Skip to content The Nutrition Source. Harvard T. The Nutrition Source Menu. Search for:. The role of the microbiome A closer look at vitamin and herbal supplements 8 tips to support a healthy immune system A blueprint for building healthy meals Food feature: lentils Strategies for eating well on a budget Practicing mindful eating What is precision nutrition? Diet reviews: Ketogenic diet Intermittent fasting Gluten-free Staying Active: 10 tips to keep moving Exercise safety Spotlight on walking for exercise Stress and health: How does chronic stress affect eating patterns?
Ways to help control stress Sleep: How much sleep do we need? Why do we dream? How many tips from the Guide can you put into practice? Play the healthy living bingo challenge! Previous Previous post: Dietary Guidelines for Americans released.
RT HarvardChanSPH : Although early studies of coffee suggested that it could lead to health problems, research provides strong evidence tha…. Share sensitive information only on official, secure websites. Find printable handouts and fact sheets that can be used for health fairs, classes, and other food or nutrition-related events.
This brochure helps you to make every bite count with simple tips that set you on a path to healthy eating. Browse the MyPlate collection of printable tip sheets and resources. These materials are in the public domain. Want your kids to learn how to build a healthy meal? Use these clever activity sheets to find ideas and tips! This page contains a consolidated listing of consumer education materials offered on the Food Safety and Inspection Service website.
View lessons, workshops, activities, and curricula for teachers. Topics include food, nutrition, physical activity, and food safety. View tips for building healthy eating habits in infants, toddlers, and preschoolers. This fact sheet is available in 13 languages. Use this calendar to get ideas for making small changes to your healthy eating and exercise routine. There is also space to add your own goals! Check out the materials available to use in your classroom, health expo, waiting room, or website.
The U. Food and Drug Administration FDA has updated the Nutrition Facts label on packaged foods and beverages with a new design, making it easier to make informed choices towards healthy eating habits. Topics include getting more potassium, staying on track, and meal tracking for different calorie levels.
Looking for materials about healthy aging for older adults? Download or order these free handouts and booklets on exercise, nutrition, and other health topics. The Sisters Together program encourages Black women ages 18 and older to reach and maintain a healthy weight. Learn how to bring the program to your community. Download, print,or order a free copy of this brochure on eating disorders.
Also available in Spanish. Access vitamin and mineral supplement fact sheets for the consumer or health professional. Available in PDF format, and in Spanish. Find handouts that teach how to build a healthy eating routine, cut down on added sugars, cut down on sodium, and cut down on saturated fat. Print and share these fact sheets and posters to help people learn key recommendations from the Physical Activity Guidelines. Find materials for adults, older adults, parents and kids, and during and after pregnancy.
Browse by health topic or resource type to find 1-page printable fact sheets written at the 6th- to 8th-grade reading level in English or Spanish. Challenge yourself to eating fruits and vegetables in new ways by following along to this day calendar. What are healthy cooking methods, and what equipment do you need for each method? Read this handout to find out.
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