Balanced plate interactive game

You did it! Click or Tap each food group to learn more. Grains like bread, cereal and pasta help turn the foods we eat into energy in our bodies.

Dairy foods, like milk, yogurt and cheese helps build strong bones and teeth. Fruits help our bodies heal. Protein foods like meat, beans and nuts help build strong muscles. Vegetables help us have healthy skin and eyes. Click to close Tap to close. Do you know how much to eat from each food group every day? Drag each food to the correct food group on the plate or into the glass.

Do not stop until you have filled up your plate. Peanut Butter. You Did It! You matched the foods into the right group and figured out how much you need every day. Be Active Every Day! Drag the activity pictures into the clock until you fill the clock with the amount of activity you need every day. Listening to Music. Jumping Rope. Taking Photos. Playing Basketball. Playing Frisbee. Using a Smartphone. Playing Soccer.

This is fun but not active, pick another one. You reached 60 minutes of physical activity you need every day! Please enter your email.

Remember me. Sign in. Forgot your password? New Nutrition Advocate? Notify me of follow-up comments by email. Notify me of new posts by email. Skip to content. Luis Rustveld , Dr. Using your plate as a guide The game explains that one of the simplest ways to stay on track and eat balanced meals is to use your plate as a guide.

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